The 2005 Dietary Guidelines for Americans and USDA's MyPyramid food guidance system urge Americans to choose foods that are 'nutrient-dense'.
What are 'nutrient-dense' foods?
Nutrient-dense foods are foods that provide the most vitamins, minerals and other nutrients with the fewest calories from extra fats and sugars.
Eat a variety of nutrient-rich foods: 
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Brightly colored fruits and 100% fruit juices
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Vibrant-colored vegetables
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Whole, fortified and fiber-rich grain foods
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Fat-free and lowfat milk, cheese and yogurt
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Lean meats, skinless poultry, fish, eggs, beans and nuts
