March 23rd is American Diabetes Alert Day. Diabetes is a condition that affects the body’s ability to use food for energy. Your body can make too little insulin (Type 1) or not use properly what it does make (Type 2). Aging and having a family history of diabetes can increase your risk of developing diabetes.

Being overweight and inactivity are also factors that increase your chances for getting the disease. Having a healthy lifestyle for you and your family can help reduce these risks. Simply increasing your amount of physical activity can build muscle, reduce fat, improve strength and flexibility, and reduce stress from the demands of the day. Regular physical activity helps lower blood sugar levels, improve the body’s ability to use insulin, and burn calories.

Making healthier food choices can also reduce the amount of fat in your body and how much sugar you are consuming. Making small changes in your daily diet can work best. Start offering more fruits, vegetables, and grains in your family’s meal plan. They are high in fiber and low in fat and cholesterol. Fruits and vegetables are very colorful, so a colorful meal will ensure you and your family of eating healthy. Offer a variety of foods throughout the week. This is the best way of battling the picky eaters in your household.

Start baking, broiling, or grilling any meat dish. Choose meats that are leaner cuts or simply trim the fat off before cooking. You can also serve smaller portions and avoid eating until you’re full.; Overeating can raise your blood sugar level too high.

Try not to skip meals. Instead, eat meals and snacks at regular times every day and consume the same amount at every meal or snack.

When dining out, ask to see a menu of low-fat choices. Ask the waiter for the portion size of an entrée, or order a to-go container to be brought with your meal. Split your meal in half and put one-half in the container.

Remember- a healthy diet can still be very satisfying! The health of your family is worth the effort. Start preventing diabetes today!